Haters will say this is photoshopped

Published: Sat, 06/28/25

Updated: Sat, 06/28/25

I don't care. I'm proud of this picture. This was after my 30-day challenge. Back in 2023 for the month of May, a few of my basketball buddies and I…

Banned

Published: Fri, 06/27/25

Updated: Fri, 06/27/25

Amazon and Facebook will no longer support this Hey, quick weird tip before I get to the banned fat loss program… Motivation Hack:A strange way to…

My favorite "tool" I keep in my closet for weight loss

Published: Thu, 06/26/25

I love this thing and what it did for me... In my office, I have a small closet... Inside there is a little bit of a mess including some VHS tapes…

Good news about being hungry 😃

Published: Wed, 06/25/25

Updated: Wed, 06/25/25

Yes, there's an upside to being hungry. Use it in your favor... Quick quiz for you: When was the last time you were actually hungry? Not "bored and…

Did you know this drink shrinks fat cells?

Published: Tue, 06/24/25

Have you seen this new research? It's GREAT news... Since I'm on a roll with caffeine (did you read my message yesterday?), let's continue the fun and…

☕ = 29% increase in metabolism?

Published: Mon, 06/23/25

Updated: Tue, 06/24/25

And studies are even showing this helps fight depression, too (plus increase in metabolism This happens more than you think... I bring on a coaching…

Tiny tweak busted her plateau easily

Published: Sun, 06/22/25

Updated: Sun, 06/22/25

She was in one for years and just like that, she busted through it Last week, I had a conversation with a woman who had a mom brought to tears with…

How "cheat foods" spark metabolism

Published: Sat, 06/21/25

Updated: Sat, 06/21/25

When done right, pizza, burgers, and cake help you. Here's how... Love seeing headlines like this on magazines at the store... "Taste Just Like Soda…

WeightLoss fuel 🔥

Published: Fri, 06/20/25

Updated: Fri, 06/20/25

She Lost 11 Lbs of fat in 21 Days (Her Trick Inside) Right now, you're standing at a crossroads. And the ne t 60 seconds could determine how you look…

This just doesn't make any sense 😞

Published: Thu, 06/19/25

Updated: Sat, 06/21/25

It's infuriating for many people, too. Two of my coaching clients are crushing it right now and they’re doing it in completely different ways. ✅ One…