This happens more than you think...
I bring on a coaching client and they are relieved they can have creamer in their coffee lol.
Many come into my program thinking they have to give up things like that. That's when I share...
a) I personally LOVE creamer in my coffee (currently using Snickers from Coffeemate - it's good, but it really doesn't taste like Snickers)
b) The benefits of coffee outweigh the supposedly "evil" creamer
After all, coffee:
Can Improve Energy Levels and Reaction Times
After you drink coffee, the caffeine is absorbed into your bloodstream. From there, it travels to your brain.
In the brain, caffeine blocks the inhibitory neurotransmitter adenosine.
When this happens, the amount of other neurotransmitters like norepinephrine and dopamine increases, leading to enhanced firing of neurons.
Many studies show that coffee improves various
aspects of brain function — including memory, mood, vigilance, energy levels, reaction times and general mental function.
Coffee Helps Burn Fat
Several studies show that coffee can boost your metabolic rate by 3–11%.
Other studies indicate that caffeine can specifically increase fat burning by as much as 10% in obese individuals and 29% in lean people.
Coffee Fights Depression
Depression is a serious mental disorder that causes a significantly reduced
quality of life.
In a Harvard study published in 2011, those who drank coffee every day had a 20% lower risk of becoming depressed.
Now I may be going out on a limb here...
But I'd bet your morning
coffee routine is about to change your fitness in 2025.
Why?
Well, it's because of the revolutionary coffee "upgrade" you'll see below.
For starters, this coffee trick
can:
1) Increase fat-burning throughout your day.
2) Enhance coffee's natural benefits (wakefulness, energy, cognitive function, etc)
3)
Eliminate coffee's unwanted drawbacks (energy crash, jitters, elevated heart rate,
etc)
