Two of my coaching clients are crushing it right now and they’re doing it in completely different ways.

✅ One is using intermittent fasting, rowing on her machine for short bursts, and keeping her meals structured

✅ The other is tackling emotional eating by finally uncovering why she snacks at night... and yes, she counts house cleaning as movement (and she’s racking up steps!)

Now here’s the wild part...

They’re both getting results because their approach fits them.

No one-size-fits-all meal plan. No 90-minute gym sessions. No tracking every crumb of food.

Just strategies that match their lifestyle, energy levels, and mindset.

That’s the real secret...

When you understand your weight loss personality, you stop trying to force things that don’t work for you and start making progress that sticks.

Want to know your personality type and what to do next?

Take the quiz here.

It’s quick, free, and honestly kinda fun.

(And I’ll personally send you a few simple action steps based on your results, too)

Your path doesn’t have to look like anyone else’s.

Let’s build one that actually fits you.

Talk soon,
Mike
(Lost 115 lbs. Keeping it off. Helping you do the doable.)