Best cardio for those 45 and older
Published: Tue, 07/08/25
Updated: Fri, 07/11/25
Plus the cardio machines have been lying to you. You may not know this, but I coach clients over 40 using what I call the 3R Method:…
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Odd ZERO-equipment exercise (works everything)
Published: Mon, 07/07/25
Updated: Fri, 07/11/25
Is this babyish? Some say it is... I thought I'd introduce this "1-e ercise does it all" move for you. :) You can do this in your living room,…
How to "trick" your body...
Published: Sun, 07/06/25
Updated: Sun, 07/06/25
into losing up to up to 10lbs this week đ If you're frustrated with your body and dieting never works for you... Or maybe you have cellulite, flabby…
What if your weight gain isn't overeating?
Published: Sat, 07/05/25
Updated: Tue, 07/08/25
Turns out the e tra pounds might not be fat at all⌠Question of the day... Did you overdo it yesterday? You know that post-holiday combo of:Too much…
I did what? đŽ
Published: Fri, 07/04/25
Updated: Fri, 07/04/25
Did you hear about this embarrassing moment? July 4th, 2003. The alarm goes off at 5 AM, and I slowly make my way downstairs. I donât need caffeine…
Itâs not always fat (sometimes itâs just bloating)
Published: Thu, 07/03/25
Updated: Thu, 07/03/25
Here's how to get rid of it in 24 hours, too. Folks over 45 are loving a new type of hydration thatâs helping them⌠Shrink belly bloatFeel lighter…
đ 5lbs a week drinking âgel-waterâ? đ
Published: Wed, 07/02/25
Updated: Wed, 07/02/25
The weird hydration trick that helps melt bloat and fat. If the scale isnât budgingâŚAnd your bellyâs still feeling puffy⌠It might not be your diet,…
What if your cells are holding back your weight loss?
Published: Tue, 07/01/25
Updated: Tue, 07/01/25
This blew my mind (and helped with fat loss) What if your weight loss is stuck because youâre not actually hydrated? And no, Iâm not talking about…
Paris womenâs beauty secret
Published: Mon, 06/30/25
Updated: Mon, 06/30/25
Makes you gag, but it works Did you know that originally French Fries weren't made in France? They were made in Greece. I'll see myself out...
Text message alert
Published: Sun, 06/29/25
Updated: Sun, 06/29/25
I'll never forget this as it made my day. It's from my friend Janelle, who te ted my wife... Now before you think, "Oh great. Another low-carb, soul-…