Something more sane. Something more sustainable.

Here’s a glimpse of what I’ve been helping Janelle and others with:

✅ A surprisingly effective way to stay motivated (even when life is stressful and busy)

✅ Why goal-setting usually fails and what to do instead

✅ The real truth about intermittent fasting (and why it might be backfiring on you)

✅ How to build a movement plan that actually fits your schedule (and it doesn't have to be a "workout")

✅ Why you might be eating too much protein... or not enough (yes, that’s a thing)

✅ The sneaky ways self-sabotage shows up and how to shut it down

She’s seeing and feeling a difference because we’re not obsessing over calories or demonizing carbs.

We’re not forcing anyone to go full-organic or buy a $15 jar of almond butter.

I tailor everything to the person, not a “plan.”

But in order to really help someone, I need to know where they’re starting.

That’s where the application comes in.

👉 If you're ready to feel better, move better, and finally see progress without the extremes, take 2 minutes and fill this out.

I’ll read it myself and follow up personally to see if I can help.

Talk soon,
Mike