I thought I'd introduce this "1-exercise does it all" move for you. :) 

You can do this in your living room, bedroom, or office, too...

Odd ZERO-equipment exercise (works everything)

There's also more benefits than working your whole body with this challenging move, too. Things that will pay off as you age...

I recommend 2-3 sets of 15-30 seconds of this exercise as we age.

Talk to you later,

Mikey