Chamkan, LLC

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re: fasting question

Published: Wed, 06/18/25

Updated: Wed, 06/18/25

Thanks for the question - it gave me a good idea. Here's your answer... I get this question a lot... Is intermittent fasting good for losing weight?…

3️⃣ Quick fat-shrinking meals

Published: Tue, 06/17/25

Updated: Tue, 06/17/25

You may want to print these out or at the very least, save this! I send out surveys time to time to get a "pulse" of what people struggle with. Every…

I didn’t forget about you, Dad

Published: Mon, 06/16/25

Updated: Mon, 06/16/25

It's sort of crazy to do this, but why not? Just popping in real quick... If you saw my Father’s Day email yesterday but didn’t hit reply yet, there’s…

Intermittent fasting: 👍 or 👎?

Published: Sat, 06/14/25

Updated: Sun, 06/15/25

But there's a twist to fasting you might like... I've had multiple clients attempt intermittent fasting in the past and fail miserably because it…

ACV hack = cheat code to eat more bread

Published: Fri, 06/13/25

Updated: Fri, 06/13/25

Let's see what the research says and why I personally take it... Wait, wait. Before you start rolling your eyes, understand that I am NOT on the…

Your body fat isn't bad, it's brilliant

Published: Wed, 06/11/25

Updated: Sun, 06/15/25

Should you try to lose it? Let’s get real for a sec... We’ve been taught to hate body fat. Poke it. Pinch it. Try to “burn it off” like it’s some to…

Your book is on its way!

Published: Tue, 06/10/25

Updated: Tue, 06/10/25

As well as your bonus :) Good morning! I’ve got something a little different for you today. I’m a creature of habit. I’ve got a routine for when I get…

You won’t hear these metabolism tips on Instagram

Published: Mon, 06/09/25

Updated: Mon, 06/09/25

These metabolism hacks are weird, but they work. If you’ve ever rolled your eyes at another “drink more water and eat more salad” tip for boosting…

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