This quiz shows your #1 strength for losing weight
Published: Sun, 06/08/25
Updated: Sun, 06/08/25
The real reason some plans don’t work for you Some people thrive with strict routines and structured plans. Others? They need fle ibility and room to…
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I had to read this text multiple times 😮
Published: Sat, 06/07/25
Updated: Sat, 06/07/25
Plus, this is what the research says for those 45 and older... Good gracious! That's what went through my head when I read this check-in: That's over…
hiRt 🤔?
Published: Fri, 06/06/25
Updated: Fri, 06/06/25
Why aren't more coaches aware of this? Let's get this out of the way first because I know it's what you're wondering... HIRT = High Intensity…
My weird food rule (that helps me sleep better AND eat better)
Published: Thu, 06/05/25
Updated: Thu, 06/05/25
Want more food freedom? Do this. The truth about “food rules”… Most people hear that phrase and immediately cringe.Rules? Ugh. Sounds restrictive,…
How to lose 37.6% more belly fat (PROOF)
Published: Wed, 06/04/25
Updated: Wed, 06/04/25
Super easy hack, too (and not enough people leverage this!) And the crazy part is - this doesn't have anything to do with e ercise. OK, so your…
Rumor about eating Cinnamon Toast Crunch being healthy
Published: Tue, 06/03/25
Updated: Wed, 06/04/25
I was surprised. It's better than "good" for you... As someone in the wellness profession, I get asked all the time what the best protein powder is.
She said... what? 😮
Published: Mon, 06/02/25
Updated: Tue, 06/03/25
Screenshots for your viewing pleasure... I know it can feel like everyone else is getting results and you’re stuck spinning your wheels. But here’s…
Those that ate this lost 50% more weight?
Published: Sun, 06/01/25
Updated: Sun, 06/01/25
Your stomach shrinks according to this research You can get the scale to start dropping tomorrow just by eating a bowl of soup each day... And the…
You've never tried this odd circuit (it's weird)
Published: Sat, 05/31/25
Updated: Sat, 05/31/25
And some gummies I found out about... Does it ever feel like your joints are just... grinding? Whether it’s climbing stairs, getting up from a chair,…
New “Knee Candy” rejuvenates stiff, achy joints
Published: Fri, 05/30/25
Updated: Fri, 05/30/25
Dr Gregory Smith of Harvard probably just changed the way we look at knee problems forever Did you know certain types of “candy” could actually help…