Why do I wake up tired?

Published: Thu, 05/29/25

Updated: Thu, 05/29/25

You can fi that in about 30 seconds. If you too wake up feeling tired every single morning…It’s not your fault (unless you decided to binge on that TV…

🛏️ 😴

Published: Wed, 05/28/25

Updated: Wed, 05/28/25

One of the most under-rated "tools" for weight management and vitality... It's 3:41AM and you're wondering why you're wide awake. Then the thoughts…

Best 3, 4, or 5 day training "template" inside

Published: Tue, 05/27/25

Updated: Tue, 05/27/25

How to burn 450% more fat nearly every day, too "Education drives compliance". A friend of mine shared that with me years ago. That quote really…

The moment Memorial Day changed for me

Published: Mon, 05/26/25

Updated: Mon, 05/26/25

A Fireplace. A Stranger. And a Lesson I’ll Never Forget. Hey friend, Hope it’s OK, but I’m going to steer away from fitness for a moment today. (But…

The gross thing in your backyard that could be making you sick 🤢

Published: Sun, 05/25/25

Updated: Sun, 05/25/25

And no, I don’t mean your neighbor’s dog 💩 You can do everything right for your health…Work out consistently.Dial in your nutrition.Get stronger,…

Why her diet worked (and yours didn’t)

Published: Sat, 05/24/25

Updated: Tue, 05/27/25

Same plan, but different results? Here’s why. Ever wonder why your friend dropped 20 pounds doing [insert any trendy diet here lol]…… while you were…

Why your protein intake is sabotaging your weight

Published: Fri, 05/23/25

Updated: Fri, 05/23/25

The protein switch that helped Brittany drop 30 lbs Let me tell you about someone I've been working with... we’ll call her Brittany to protect her…

How to 4X your results before summer...

Published: Thu, 05/22/25

80% of your success is right here. Want to know one of the most valuable things I learned from losing 115lbs and keeping it off for 20 years? I’ve…

Why motivation works against you?

Published: Wed, 05/21/25

Updated: Wed, 05/21/25

It's overrated. Here's a simple hack to overcome lack of motivation. Here’s something most people don’t realize: Motivation is one of the worst things…

This weight management tool is all over the news

Published: Tue, 05/20/25

Updated: Tue, 05/20/25

But what the headlines aren't showing is scary You’ve probably heard about those weight loss injections - Ozempic, Wegovy, Mounjaro...They’re all…