Let me tell you about someone I've been working with... we’ll call her Brittany to protect her privacy.

She had a good routine going:

✅ Almost daily walks
✅ Cutting back on sugar
✅ Even starting her day with a smoothie

But the scale wasn’t moving. Her knees still ached. She felt stuck.

And honestly? She was doing more than most people… yet seeing less.

So what was one thing she did that drastically moved the needle?

Step 1: She swapped her protein powder.

Yep, that’s it.

She went from a "bargain blend" (with questionable ingredients) to BioTrust Low Carb Protein — a clean, slow-digesting, third-party-tested protein that actually helps curb cravings and support fat loss.

And the science backs it up, too...

A study from The American Journal of Clinical Nutrition found that higher protein intake boosts thermogenesis — your body’s fat-burning process by up to 30%.

Brittany added just one BioTrust smoothie a day. (She thought she'd have to give up her nightly cap of dark chocolate, but I told her, "Why? That's not fun" lol. 

And now she's down nearly 30lbs and I got this from a recent check-in...

Small changes, big difference. 

Especially when you start with something as simple (and tasty) as this.

Get the same protein Brittany got right here.

Later tater,
Mike