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Published: Mon, 05/19/25
Updated: Tue, 05/20/25
What if weight loss didn’t require an overhaul? Real talk... Summer is here, and so are the cookouts, pool parties, potlucks, and “just one more…
Published: Sun, 05/18/25
Updated: Tue, 05/20/25
re: about your question Hey look, I appreciate your interest in my new Workout Finishers Ultimatum for those that prefer to diet less (I can totally…
Published: Sat, 05/17/25
Updated: Tue, 05/20/25
It's addictive for some (which is a good thing) Let’s be real... Sometimes workouts get boring. It's OK to admit this.Same moves. Same playlist. Same…
Published: Fri, 05/16/25
Updated: Fri, 05/16/25
Please, be real with me here... What if you tried something radically different... Crazy, even. Just stick with me for a second. Imagine this... You…
Published: Thu, 05/15/25
Updated: Thu, 05/15/25
This simple approach melts fat like crazy Soup might just be one of the most underrated fat-loss tools out there. Let's take a look... First, a study…
Published: Wed, 05/14/25
Updated: Thu, 05/15/25
You can get the scale to start dropping tomorrow just by eating a bowl of soup each day... And the more soup you eat, the more fat you burn... Here's…
Published: Tue, 05/13/25
Updated: Thu, 05/15/25
And it's so super simple, too... This won't sound "se y", but the truth is I have a ma of 3 goals with my clients every week. These 3 goals vary from…
Published: Mon, 05/12/25
Updated: Thu, 05/15/25
Yes, you read that right. 991% more fat. We'll get to that in a sec, but first - want to make any of your walks burn more fat? On your ne t walk, try…
Published: Sun, 05/11/25
Updated: Sun, 05/11/25
I don't see any photo topping this one. I hope you don't mind me sharing this photo every year on Mother's Day. It's my favorite "Mother's Day" photo…
Published: Sat, 05/10/25
Updated: Thu, 05/15/25
It's the 4 best HIIT methods to flatten your belly (including "love handles") Once I hit 40, my e ercise programming changed A LOT. One thing that…