Have you heard of this "Neato" diet? 🤔
Published: Fri, 05/09/25
Updated: Thu, 05/15/25
It’s not se y or trendy — but it works. Neato Diet? So here's what happened...The Neato diet is just like the Keto diet, e cept... not really. It's…
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Lazy person’s secret to dropping weight after 50
Published: Thu, 05/08/25
Updated: Thu, 05/08/25
This NEW quiz reveals a custom plan that makes sense for you (and it's free) If you’ve been struggling to lose weight, let me tell you something most…
Is this photo scary to you?
Published: Wed, 05/07/25
Updated: Wed, 05/07/25
I guess for some it can cause nightmares. 🤷♂️ How to avoid building bulky muscle... Ahhh, the fear of the bulky muscles. It's kind of like the black…
Pharma is 😱 with this breakthrough
Published: Tue, 05/06/25
Updated: Tue, 05/06/25
35K+ people are using it and counting, too... Big Pharma is in a state of panic. A maverick pain specialist has leaked a new pain remedy folks are…
Hi 🙂
Published: Mon, 05/05/25
Updated: Mon, 05/05/25
This is weird, but I'm sharing it anyway I started something new this year called Smirk & Sweat... it’s a twice-a-week email for folks who like their…
Fwd: weightloss discovery everyone is talking about…
Published: Sun, 05/04/25
Updated: Sun, 05/04/25
This "stay full" hormone can be elevated naturally... You’ve probably heard about those weight loss injections - Ozempic, Wegovy, Mounjaro...They’re…
Action plan to be up to 10lbs lighter on 5/17
Published: Sat, 05/03/25
Updated: Sat, 05/03/25
What I gave my coaching clients to follow to lose up to 10lbs in 14 days... For some, it's a part of their personality... maybe yours, too. Seeing…
Down 6 lbs in 2 weeks (without floor workouts or weird foods)
Published: Fri, 05/02/25
Updated: Fri, 05/02/25
Midlife metabolism? Meet your match. I once did a cleanse back in the early 2000s. You know, one of those “reset your body” things. No caffeine.No…
7-second trick that scrubs the rust off your joints 🦵
Published: Thu, 05/01/25
Updated: Thu, 05/01/25
Breaking Harvard research I just cut the grass earlier this week and I couldn't wipe the grin off my face after spending 1.5 hours taking care of the…
rub this 🌲 on skin → END joint pain
Published: Wed, 04/30/25
Updated: Wed, 04/30/25
Bone on bone?... I’ll be honest - when clients tell me their knees feel like a bo of Rice Krispies (snap, crackle, and pop), I don’t send them…