I just cut the grass
earlier this week and I couldn't wipe the grin off my face after spending 1.5 hours taking care of the yard.
I remember this time last year, I couldn't walk more than 20 minutes without my knee being in pain. I'd have to take multiple breaks just to take care of my yard. And NO, I won't pay a landscaping company because:
A) I like the exercise and getting the vitamin D
B) I enjoy it! (call me weird lol)
C) I'm pretty stubborn with my "stripes". I like my stripes a certain way (another great reason to call me weird)
Anyway, bottom line is we can take our joints for granted.
Imagine your joints moving as smoothly as a shiny new door hinge—no creaks, no grinding.
But here’s the problem: Inside your joints is a “rust enzyme” that causes them to grind, stiffen, and hurt with
every move.
For years, we’ve been told joint pain is just normal wear and tear. But top scientists now agree the real culprit is this hidden enzyme that eats away at your cartilage.
The good news? New research shows there’s a 7-second trick that scrubs the rust off your joints and
restores smooth, pain-free movement.
