I’ll be honest - when clients tell me their knees feel like a box of Rice Krispies (snap, crackle, and pop), I don’t send them straight to squats and lunges.

That’s a fast track to frustration.

Instead, I show them one simple thing:

Daily joint prep.

It’s not glamorous. It’s not intense. But it works — especially when your joints feel stiff or achy just getting out of bed.

Here’s what I recommend:

• 30 seconds of ankle circles (each direction)
• 20 hip swings front-to-back and side-to-side
• 10 slow shoulder rolls (forward and backward)

It takes less than 5 minutes, but it wakes up your joints and nervous system in a way that makes everything feel smoother — workouts, walks, even standing at the stove.

And if you're still dealing with sharp or lingering pain, there’s something else worth trying...

Scientists recently uncovered a 7-second “bone-on-bone” trick that’s helped over 22,000 people reduce knee pain, ease stiffness, and even support cartilage regrowth — without injections, ice packs, or sketchy supplements.

You can do it from your kitchen, and it’s already changing lives:

🦵 Slash knee pain by up to 56%
🛌 Get out of bed without the "10-minute warm-up"
🌿 Support cartilage health naturally
 

Check out this 7-second joint relief trick here 

Your joints deserve to feel good — not just survive the day.

Later tater,
Mike

P.S. I’ve seen this help folks who’ve “tried everything.” If you’ve been told to just live with the pain — give this a look.