Yes, you read that right. 991% more fat.
We'll get to that in a sec, but first - want to make any of your walks burn more fat?
On your next walk, try incorporating some full body movements. You can do this anywhere - at the park, around your neighborhood, your local school track,
etc.
- Walk for 5 minutes
- "Traveling Squats" (30 seconds) - this is when you take a step, then do a squat, then take a step with the other leg, then do a squat, and repeat. Go at a fast pace.
- Push-ups (use a bench or tree to make it easier) (30 seconds)
- Traveling Squats (30 seconds)
- Push-ups (30 seconds)
- Walk for 5 minutes
- If time permits, feel free to do this entire sequence again
That's an intense walk. ;)
That way, you increase the intensity, but without running and impacting your joints.
Now get this, there's something even better...
There's a 12-minute sequence that you can do at home that's even better (in fact, studies are
showing this burns 991% more fat than traditional exercise). Unfortunately, there are a lot of "keyboard trainers" who post silly stuff like "Do as many sprints as you can in 12 minutes!", without training a soul in their life. :( Sprints are INSANELY good for burning fat and curbing your appetite.
But... Sprints are NOT for everyone. Plus, the good news is that this NEW 12-minute "shortcut" works just as well as sprints (if not better), burns 991% MORE fat, and it requires ZERO extra time added to your exercise. This sequence helps you get stronger and leaner... all while increasing your cardiovascular and heart health at the same time. It’s all explained below (and it works ESPECIALLY well for people 40 and older)... >> NEW 12-minute sequence for those 40 and older And best of all, it does not matter what your age, gender OR current fitness level; you can use this proven strategy to take your metabolism (and fat loss) to a whole new
level… Still not convinced? Well, a groundbreaking study PROVED it with the following results: - 82% greater improvement in muscle gains- 35% greater improvement in lower
body strength- 52% greater improvement in lower body endurance- 143% greater improvement in upper body flexibility- 28% greater improvement in lower body flexibility- 991% greater loss in fat mass around your belly, hips and thighs Here's how to put this 12 minute fat torching sequence to work on your body today: >> NEW 12-minute sequence burns 991% more
fat To getting your 2021 results even faster,
