Let’s be
real...
Sometimes workouts get boring. It's OK to admit this.
Same moves. Same playlist. Same routine.
And when you’re not mentally in it… your body checks out, too.
That’s why I love Workout Finishers.
They’re short. They’re effective. And they stack like pancakes. :)
Seriously, with Workout Finishers Ultimatum, you can combine up to 4 finishers into a full-blown, fat-burning workout that’ll leave preserving muscle like gold and cranking up
your metabolism for up to 30+ hours.
In fact, let's take a science break...
- One study in the Journal of Strength and Conditioning Research found that high-intensity finishers significantly increased post-exercise calorie burn for up to 38 hours after a
session.
- Another from the European Journal of Applied Physiology showed that short bursts of intense effort like this can improve cardiovascular health, insulin sensitivity, and fat loss, even in trained individuals.
Translation? These little finishers pack a
punch.
And the best part? You’re in control.
Feeling a need to minimize the damage from a rough weekend? Stack four finishers.
Tight on time? Knock out one and move on with
your day.
Here’s a sample so you can see for yourself:
Finisher #1 Lunge & Skate (Lower Body)
Do the following as a ladder circuit. So you'll start doing 1 rep of each exercise, then 2
reps of each exercise, etc. until you reach 10/side of each exercise. Rest only when needed.
Reverse Lunge, Step-up, or 1-Leg Lying Hip Extension (1e...10e)
Skater Hops or Cross Crawl (1e...10e)
Lateral Lunge, Lateral Step-up, or 1-Leg Lying Hip Extension (1e...10e)
Skater Hops or
Cross Crawl(1e...10e)
Finisher #2 The Underhand (Upper Body)
Do the following circuit as many times as you can in 10 minutes. Rest only when needed.
- 2-Arm Row (Underhand Grip) or Stick-ups
(5)
- Squeeze Press or Close-Grip/Kneeling, or Wall Close-Grip Push-ups (5)
- DB Row (Underhand Grip) (5e) or Bodyweight Row (10)
- Single Arm DB Clean & Press (10e) or Total Body Extensions (20)
Feeling "spicy"? Add one 1-2 more finishers.
Pretty fun, right?
If you want access to the entire library of stackable, boredom-killing, results-driven finishers, check this out:
👉 Workout Finishers Ultimatum (100 finishers - yes, 100!)
No fluff. No filler. Just the most efficient finish to any workout you’ve ever had...
... or a full workout. Your choice. :)
Later tater,
Mike