Soup might just be one of the most underrated fat-loss tools out there.
Let's take a look...
First, a study published in Appetite found that people who started their meals with soup ended up eating 20% fewer calories overall.
Another study in Obesity Research showed that people on a low-calorie soup-based diet lost more weight than those on solid-food diets with the same calories.
Why?
Soup is warm, satisfying, and fills you up without overloading your body and it’s super easy to prep in
batches.
But get this...
My buddy (who I've known for around 12+ years - I've lost count lol) just created something next-level...
... a soup detox designed to help you drop a size a week
(yep, seriously).
Here’s what he told me:
"If you want to burn a lot of fat quickly without exercise...
There's a NEW 'size a week' soup...
...that burns more calories
digesting it than your body takes in, so...
You slim down SUPER fast...
Plus it's healthy and tastes fantastic!"
If you're curious and want to check it out:
NEW “Size a Week” Soup Burns Fat Like Crazy"
Simple. Tasty. And might just be the easiest way to slim down without adding more to your plate (pun intended).
Later tater,
Mikey