Chamkan, LLC

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6 foods PROVEN to eliminate inflammation

Published: Sat, 01/20/24

Full list and why they work so well! It's music to my ears when my wife says, "We're doing tacos tonight". A few years ago, my wife started to put…

This food kills knee, hip, & back pain

Published: Fri, 01/19/24

I remember waaaaay back in 2005 or 2006 when I decided to become a personal trainer. When I first started, most of my clients were in their 30s, with…

30 days to a high school body (from home)

Published: Tue, 01/16/24

Just follow these 3 steps... Getting a bit heavier, having a few "fat rolls", and losing interest in activities are all normal signs of aging, right?…

Nothing to eat in the house 😡

Published: Mon, 01/15/24

and when your schedule gets in the way of your e ercise... Picture this: You finally get home after a long day and your stomach is growling. So you…

Your ☕ has shifted?

Published: Sun, 01/14/24

Coffee can help you with hunger? Here's how... 2024 word of the year: "Shifts" One of the things I encourage my coaching clients to do is make small…

Carb depletion?

Published: Fri, 01/12/24

A simple rule for short-term carb depletion... If you've ever tried a "low carb" diet in the past, chances are that you've had to cut out a good…

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