How to tighten loose skin
Published: Tue, 01/30/24
It's not an e ercise or a diet hack, either. Here's what I discovered... I get this question a lot... "Mikey, what can I do about loose skin?" And…
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These 2 things HALT weight loss in 2024
Published: Mon, 01/29/24
And beyond. And it's what causes "yo-yo" dieting, too... Maybe you've done it for months or even years. It's something I shared with my coaching…
What are these seniors doing?
Published: Sun, 01/28/24
Battling knee pain for years, but this 1-minute routine has changed their lives... No matter how old you are or how bad your knee pain is... This…
Silence knee pain in 60 secs (23,855 adults swear by this)
Published: Sat, 01/27/24
Doctors will tell you knee pain is just a normal part of aging, and I hate that people are willing to "settle" for that, so they give up their…
Why I ELIMINATED this exercise đ±
Published: Fri, 01/26/24
This is what I replaced it with because it's so much better... You know how earlier I shared that the e ercise type matters and the studies showed how…
Save this photo
Published: Thu, 01/25/24
I stole it and don't even feel bad lol Ohhhh my poor wife. Not because she is married to me lol. It's this... By the way, save this photo. It makes…
Fwd: Elevated ketones w/o doing the Keto Diet
Published: Wed, 01/24/24
Have you heard about this? This gives you a "gist" of how Keto works. However, you can get "Keto results" without even doing the Keto diet. Read on...
Cheat code to out-training a mediocre diet
Published: Tue, 01/23/24
Turns out you don't have to be so "great" with your diet. You can do this instead... When I was growing up, I'd find all kinds of cheat codes to video…
What if you hate to exercise?
Published: Mon, 01/22/24
Now what do you do? I'll show you e actly what to do... âFitness? Sure. I like fitness. Like fitness whole pizza in my mouth.â Iâm sure youâve seen…
See this in the NY Times?
Published: Sun, 01/21/24
They almost got away with this fake news... There has been lots of controversy in the US lately regarding âFake Newsâ and what constitutes ânewsâ…