Bedtime snack curbs cravings
Published: Fri, 02/09/24
Bye, bye cravings. This is what to do... It's one of the biggest hurdles... ... everything until around 7 or 8pm has gone great, and then all the hard…
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Unusual routine for targeting belly fat
Published: Thu, 02/08/24
Try this with your workout ne t time... "That's it? Really?" This is what my client te ted me when I "prescribed" her unique workout. She's been…
My favorite "tool" I keep in my closet for weight loss
Published: Wed, 02/07/24
I love this thing and what it did for me... In my office, I have a small closet. Inside there is a little bit of a mess including some VHS tapes that…
Fail-Proof weight loss: a customized approach just for you
Published: Tue, 02/06/24
The final solution: no more yo-yo diets or failed attempts... Imagine waking up in the morning and looking at your reflection in the mirror... You've…
Best exercise/diet combo for your body type
Published: Mon, 02/05/24
By combining this type of e ercise with this "type" of diet, you'll melt fat FAST... Let's first start with a little "motivational nudge" :) A client…
Action plan to be up to 14lbs lighter by 2/18
Published: Sun, 02/04/24
What I gave my coaching clients to follow to lose up to 14lbs in 14 days... For some, it's a part of their personality... maybe yours, too. Seeing…
Have you seen this text? 🤣
Published: Sat, 02/03/24
Yeah, he really said that! LOL, yep. He really said this. Look at this te t from a friend of mine... The irony was that I had the same thing pop up on…
Fwd: Use these 3 essential nutrients for your joints
Published: Fri, 02/02/24
"I wake up achy." "I get achy at night." "It's really hard for me to move around." I hear these things a lot. So when I got the message below, I'd…
It's available for free
Published: Thu, 02/01/24
So why haven't you done anything with it. It's really free... Did you know you can get a meal plan for free on the internet? They’re everywhere. You…
"Metabolic" Cardio (how to use it to change your metabolism)
Published: Wed, 01/31/24
It's not HIIT, either. It's way better. My clients are getting crazy results with it, too. You know how long it's been since I've been on a treadmill?…