Chamkan, LLC

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Meal plan for busy people 40 and older...

Published: Mon, 02/19/24

You'll love this simple trick (and it eliminates overwhelm, too)... My wife and I are in a very busy season of life. I feel like it's "Go, go, go". So…

Distract your weight off? 🤔

Published: Fri, 02/16/24

Yep, and here's a fitness myth that's getting a little old... Gosh I am so tired of hearing this... "Abs are made in the kitchen." No, they aren't.

Ashamed and guilty of this, but...

Published: Thu, 02/15/24

Here's my confession... I wasn’t always this committed to my health.Years ago, I was out of shape (OK, fine - OBESE), tired, depressed, and grouchy.I…

How to drop weight as a couple 😮

Published: Tue, 02/13/24

I call it the "Spouse in the House" approach. Here's what to do ne t... Have you tried something like this?... A "done-for-you" meal plan with all the…

Why I have my clients SKIP this exercise

Published: Mon, 02/12/24

And instead, they are doing this and getting better results... Look at this client's accountability check-in: Wow - the scale finally budged for her…

BEST HIIT method for those 40 and older

Published: Sun, 02/11/24

With absolutely no cardio equipment?? Remember how I talked about HIIT (High Intensity Interval Training)?Look, most "HIIT" workouts isn't really…

When you're not confident...

Published: Sat, 02/10/24

This is how to "shift", even when you're not confident in what you're doing... Ever “waited” to try something until you felt more confident that you…

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