Chamkan, LLC

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Cherries do this...

Published: Thu, 02/29/24

I just learned something new and fascinating... For years now, I've blocked out time for research so I can serve my clients better. Typically, it's…

Have you seen the photo? 🤓

Published: Wed, 02/28/24

I look a little different. Here's why... Well, this happened: Yep. That's me with glasses. Change is especially hard when you can't do anything about…

McDonald's "slimming" french fries? 🤔

Published: Mon, 02/26/24

It's on page 93 of this free book you probably haven't seen... One of the things that held me "prisoner" in my old 300+lb frame was McDonald's french…

Intermittent fasting "trick" (part 2)

Published: Sat, 02/24/24

How to NOT fast and get fasting results... Yesterday, I talked about "fasting without fasting". I've had multiple clients attempt intermittent fasting…

Fasting results without fasting?

Published: Fri, 02/23/24

Here's what to do so you can get those fasting results without actually fasting. According to numerous studies intermittent fasting is an efficient…

Have you tried "hybrids" to move EASIER?

Published: Thu, 02/22/24

You'll be more mobile faster doing this... Do you remember me talking about a woman telling me, "It is a chore just to bend down and tie my shoes".

Ok, ok, don't have a meltdown 🙄

Published: Tue, 02/20/24

Actually, a meltdown is just what you need! Let me e plain... I feel like I've blinked and winter is coming to a close. Now don't freak out because I…

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