Earlier this month, we went to Golden Corral (don't judge me) for our youngest's birthday celebration (he and I both love it). We only go here a few times a year because it's a buffet lol.

My youngest son chooses it in February for his birthday, then we go again around Father's Day and again around my birthday in October. 

One of the reasons I love it?

Fried chicken for breakfast. I love everything about fried chicken. The juicy meat, the delicious skin. Mmmmm...

Now my tricks when hitting any buffet (Golden Corral or even family get-togethers) to minimize the "damage" are these:
 

• Protein first (at least one palm sized portion of protein)
   
• If it's a lunch/dinner buffet, add 2 servings (2 fistfuls) of non-starchy veggies
   
• Eat ONLY that in the first "round" then you can dive into the fun stuff
   

Now if you like fried foods more than 2-3 times a year (who doesn't??)...

Would you be surprised if you could eat these fried foods like mozzarella sticks…
 

Crispy fried chicken...

And french fries...

And still lose weight?

Surprise… you CAN.

Because today, they're giving out 500 copies of their brand new Keto Air Fryer Cookbook for FREE.

All 70 recipes inside are made in an air fryer…

And if you’ve never used an air fryer before, prepare to have your mind BLOWN.

It’s a kitchen appliance that fries food with superheated air instead of oil…

Which is far healthier because you can save up to 14,000 calories a year!

Yet the food comes out crispier, tastier, and with more fried goodness than ever. 

Want to eat onion rings, chicken nuggets, and other fried food favorites except they burn fat off your belly instead of packing it on?

Go here to grab your free copy of the Keto Air Fryer Cookbook now

So make sure you claim yours as they are physical books and they could run out,

Mikey