Yesterday, I talked about "fasting without fasting". 

I've had multiple clients attempt intermittent fasting in the past and fail miserably because it wasn't a good fit for them...

... until I showed them how to use "modified" fasting.

And just like any "diet", you can modify a fast to fit your personality and lifestyle.

For example - one weekly 18-hour fast VS one weekly 24-hour fast. More doable for a lot of people.

Or perhaps a daily fast of 14 hours VS a daily fast of 16 hours. Those two hours can make all the difference between hungry and HANGRY. :)

Not to mention another option for daily fasting - 5 days a week VS 7.

That's the beautiful thing about fasting - it's more flexible than most "traditional" diets out there.

It's perhaps the simplest way to cut calories and lose fat.

And if you choose to not fast but still want some benefits of fasting.

You can check that out here.

Later tater,

Mikey