Chamkan, LLC

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How much caffeine is safe for YOU?

Published: Sun, 03/10/24

And how to take advantage of hot drinks for metabolism... Ugh. DST, here we go again. Here in GA, we've been wanting to get rid of Daylight Savings…

#1 supplement of 2024? 🤔

Published: Sat, 03/09/24

It could be the "game-changer" you've been looking for. This is what I tell my clients... This is so simple, yet so many make it hard. I ran a…

❌ Meal prepping

Published: Thu, 03/07/24

I might get some hate for this, but that's OK... Earlier this week, I filmed a short video (I think it was a hair over 4 minutes) on how to cut meal…

NEW "mobility cardio"? 🤔

Published: Wed, 03/06/24

This is gaining popularity and I can see why. Can stretching really replace your cardio? Interesting question, right? Turns out the answer isn't as…

Unlock mobility in 8 minutes

Published: Tue, 03/05/24

Move easier doing this simple hack... A lot of people are struggling with this "getting old" thing - including me! It's quite humbling to take the…

The real reason you're not losing weight

Published: Mon, 03/04/24

It's a simple "switch" to fi it, too. Ever heard of a parado that you can lose weight without going on a diet? Sounds contradictory, right? We all…

Worst thing to do with sciatic pain? 😬

Published: Sun, 03/03/24

You might be making it worse. Here's what to do instead... Majority of people with sciatic pain have damage to the ‘discs’ that lie in between each…

Regrow spinal cartilage in 30 days…

Published: Sat, 03/02/24

I just learned something new and fascinating... The "get out of pain" theme continues... Now let's talk about your back. Can you actually regrow…

Fwd: why you shouldn't do THIS for joints

Published: Fri, 03/01/24

I just wanted to forward this to you... "Don't sell yourself short." This is a phrase I've used dozens of times with clients over the years. So when I…

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