Earlier this week, I filmed a short video (I think it was a hair over 4 minutes) on how to cut meal prepping and shopping time by 60-70% for my coaching clients. 

For one thing, meal prepping doesn't have to include a laundry list of ingredients. 

1/4th cup of that, 1/3rd cup of this, 1/2 cup of that...

... next thing you know, you have a shopping list with 45 items. 

No, that's not overwhelming at all. Haha.

Here's a few "shortcuts" to make your life easier...

Proteins:

• Rotisserie chicken
• Tuna in packets
• Pre-cooked/grilled meats in the frozen section
• Protein bars (I personally like Quest and FitCrunch) 
   

Carbohydrates:

• Minute Rice (this is done in like... a minute. C'mon, I'm hilarious)
• "Steamables" potatoes

Veggies

• Frozen veggies or veggie medley
• Ready-to-eat / pre-washed salad/greens (just add any dressing you like)

So when you're in a "bind", have 1-2 "go-tos" so you don't fold and end up ordering a pizza because you're tired... unless it's pizza night :) 

See ya,

Mikey

PS - If you think you would benefit from the weekly meal planner and simple hack to slash meal prep/shopping by 60-70% that I shared with my clients this week...

... let me know by replying to this email. I'll send it your way. :)