Majority of  people with sciatic pain have damage to the ‘discs’ that lie in between each individual vertebra. 

Like a jelly donut, our disc gets ‘squished’ and the ‘jelly’ can put pressure on nerve roots that cause pain in the butt areas and pain down the leg. 

In these cases, the cause of sciatic pain isn’t a tight muscle….and overstretching can even make the condition worse. 

So if your instinct is to "stretch it out", don't do that. In fact, did you know...

Long-term compression of the sciatic nerve can cause a loss of feeling in your legs? 

And the scary part is certain stretches you may be doing can actually worsen sciatica, pinched nerves and even destroy your back!

Do this instead:

NFL back surgeon reveals 

=> 1 simple “7-second spinal release technique” that fights sciatica, bulging disc and alleviates pinched nerves

To feeling better,

Mikey