I'm going to explain how to accelerate fat loss,
regardless of your age.
What inspired me to do this?
Well, I just talked to a woman who is 75 yesterday who wants to lose 25lbs so she can manage the garden at her condo duplex easier.
As she said, "Life is too short to not do things easier."
Sure, there are some "shifts" to make as you age to make it happen, but program adaptation and customization is the key to your success, rather than just a single variable such as your age.
We'll discuss the differences that exist in various age groups, how to adjust your program to accommodate these needs, and the next step to get started.
My colleague has worked with over 70,000 clients to date, over 1,000 in-person clients and patients, and coached over 700 people online, learning a thing or two about program adaptation by age, gender, or situation.
Ages 15 - 25...
Body is very youthful, resilient, and has not experienced pain from previous injuries yet. Risk tolerance is
higher and should be kept in check, while continuously pushing limits and maintaining safety. This is the era for body design.
This continues below for other ages...
How to adjust your weight loss plan
(depending on your age).
Never too old,
Mikey
