If you've ever tried a "low carb" diet in the
past, chances are that you've had to cut out a good portion of the things that you actually enjoy eating...
... and it's like the OPPOSITE of fun. Imagine sipping on water while your friends enjoy some salsa and chips. Ugh.
Worse than that, as soon as you bring those things back into you diet, all of the weight you just lost comes right back...
The truth is, your body needs carbs and if you're cutting them out, long term, you could be doing more damage to your metabolism than good.
Everyone is a little different on how many carbs their body needs to operate optimally, but there's one specific rule that you can follow to use short term carb depletion to help you reach your goals:
Simple Rule for Short Term Carb Depletion
