What if you could? [2024 template]
Published: Wed, 01/10/24
3 lists to make in 2024... We're already 10 days into 2024. I'll be blunt... A lot of us nowadays are doing something that doesn’t do us (or the…
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Well, this is it 😞
Published: Tue, 01/09/24
I'm sorry, but I'm finished. Sadly, this is it. It's your ultimatum :) In years past with your new year resolutions, how did you do? Are you pretty…
❓
Published: Mon, 01/08/24
Hey look, I appreciate your interest in my new Workout Finishers Ultimatum for those that prefer to diet less in 2024. But... You may have some…
5lbs in 24 hours? 🤔
Published: Sun, 01/07/24
This is what she did... I know you're skeptical. I would be, too.But this isn't some "magic" potion, superfood, or pill. Instead, it's just something…
5-minute cardio better than 30 mins of HIIT?
Published: Sat, 01/06/24
Amber broke out of "cardio" jail... "Where's the cardio?"This is one of the most common questions I get from my new coaching clients.Amber, who was…
This "cardio" burns 20 calories a minute 😮
Published: Fri, 01/05/24
And I'm giving away 21 ways to use it, too... Remember a couple of days ago, we talked about the studies proving that specialized e ercise can bring…
Have you tried "hybrids" to move EASIER?
Published: Thu, 01/04/24
You'll be more mobile faster doing this... Last week, I told you about a woman that said, "It is a chore just to bend down and tie my shoes". She…
Is dieting REALLY necessary to lose weight?
Published: Wed, 01/03/24
This is why 2024 could look different for you... Have you tried to diet to lose weight only to fail? Or ever felt confused about which diet is the…
100 ways to do cardio without "cardio" for faster results
Published: Tue, 01/02/24
Not a typo. I said 100. Actually, it's 121. I'll e plain... Yesterday, I mentioned how I use the "3R" method for my clients' "cardio" and all that…
The "odd" superset method (helps you move easier)
Published: Mon, 01/01/24
It's a strange, but powerful "hybrid" you haven't tried yet. "It is a chore just to bend down and tie my shoes", a woman said on the phone last week.