Chamkan, LLC

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Why I ELIMINATED this exercise 😱

Published: Sat, 12/30/23

This is what I replaced it with because it's so much better... You know yesterday how I shared that the e ercise type matters and the studies showed…

“Fake News” about exercise & weight loss

Published: Fri, 12/29/23

Did you hear about this? There has been lots of controversy in the US lately regarding “Fake News” and what constitutes “news” versus content with an…

"Game-changer" I've been doing at night

Published: Thu, 12/28/23

I've been sharing this with my coaching clients, too. Truth be told - I'm not a big fan of the e pression "game-changer" because I feel it does get…

😴

Published: Wed, 12/27/23

Is this the "X" factor you're missing in losing the weight you want? When a client runs into a plateau and I look over what they eat and their…

#1 habit to install in 2024 (SO easy!)

Published: Tue, 12/26/23

It will help with weight loss, too and it's soooo simple... What I’m about to share with you is how I dropped 3 pounds “byaccident” with an e periment…

🎄 Christmas gift inside 🎁

Published: Sun, 12/24/23

It's new and free (a resource I gave my coaching clients, too)... Here we go again. It's really annoying... You know... "those" emails. The ones that…

How much caffeine should you drink?

Published: Sat, 12/23/23

And how to make your coffee help you with your goals... I've been on this kick now for around 12 years and love it... I didn't "discover" coffee until…

👉 How to tighten loose skin

Published: Fri, 12/22/23

It's not an e ercise or a diet hack, either. Here's what I discovered... I get this question a lot... "Mikey, what can I do about loose skin?" I'll…

Crazy Home Alone news 😮

Published: Thu, 12/21/23

Did you know this odd fact?? Did you know this weird fact?... Remember this scene in Home Alone? It's when Kevin is walking home and Marv & Harry…

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