Chamkan, LLC

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#1 sleep mistake causing chronic back pain

Published: Wed, 12/20/23

Whether it's a pain or even that annoying constsnt "stiffness" in your back... What’s the WORST sleeping position for back pain? And...Should you…

Best exercises for back pain

Published: Tue, 12/19/23

Not a lot of people realize this... I've often told my clients that where you "feel" some pain doesn't necessarily it's that are you need to focus on.

4 "hot zones" for MAXIMUM fat-burning

Published: Thu, 12/14/23

Here are the 4 best "zones" to get the fastest results (and get away with eating more)... Let me ask you a quick question...What is orange and sounds…

Does HIIT really work after you're 40?

Published: Wed, 12/13/23

Let's see what the research says... HIIT (Hight Intensity Interval Training) is super popular. BUT... Does it work if you're no longer in your 20s?…

For my coaching clients only...

Published: Tue, 12/12/23

This week's "midweek motivation & real talk"... You still opened up the email. You dirty little scoundrel. :) Seriously, it's OK. So, as you know, I…

Heading into 2024 in a bad mood 😡

Published: Mon, 12/11/23

Here's how to avoid this pitfall... Look, you might be in danger and heading into 2024 in a bad mood. Here's why...Holiday weight gain is real, says…

6 warning signs your health is in trouble

Published: Sat, 12/09/23

Do you e perience any of these? Full list inside... Cold, aching feet... Swollen ankles and calves... Throbbing, numbness, and tingling... Sores,…

3️⃣ ways to burn fat in 1️⃣ workout

Published: Fri, 12/08/23

This is how to get better results from your workouts... Unlike those recipe sites that give their life story before getting to the recipe, I won't be…

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