Chamkan, LLC

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How to burn 450% more fat (no diet change)

Published: Thu, 04/03/25

Updated: Thu, 04/03/25

Why aren't more people leveraging this? "Education drives compliance" That quote really resonated with me so that's why I educate my coaching clients…

Your knee surgery has been canceled.

Published: Tue, 04/01/25

Updated: Tue, 04/01/25

Here is your other option One of my clients is in the same boat as me... well, sort of. I'm slowly getting back into basketball and she's getting back…

When you're weightloss resistant

Published: Mon, 03/31/25

Updated: Mon, 03/31/25

90% of the time, it's one of these 3 reasons If you've ever found yourself stuck in the cycle of starting over on your weight-loss journey, you're not…

The hidden danger of meal plans

Published: Sun, 03/30/25

Updated: Sun, 03/30/25

Make this shift and you'll start losing fat... In 2010, I read his book on emotional eating and still use it to this day with my coaching clients...

Feast on your favorite foods every day (hack)

Published: Sat, 03/29/25

Updated: Sat, 03/29/25

Nutrition "gurus" don't like this The health and wellness industry has changed a lot since I got into it nearly 20 years ago... It's brutal... To…

Here's your training schedule (done-for-you)

Published: Fri, 03/28/25

Updated: Fri, 03/28/25

It's cut and dry, making it super easy to stick to My wife gets compliments on her arms all the time.Not because of 12-e ercise circuits, hitting all…

When dieting and exercise doesn't work 😞

Published: Wed, 03/26/25

Updated: Wed, 03/26/25

Why more coaches don't look at this is confusing (so I will)... One of the reasons I have MANDATORY check-ins with my coaching clients is so they…

Your body is lying to you

Published: Tue, 03/25/25

Updated: Tue, 03/25/25

Which impacts your metabolism. Here's how to fi it... Ever had a friend (or spouse lol) who's clearly mad but says, "I'm fine"? That's your metabolism…

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