If you've ever found yourself stuck in the cycle of starting over on your weight-loss journey, you're not alone. 

It’s frustrating, but I’m here to show you why it happens and how to break free from it.

As you know, I've kept off the 115lbs I've lost for 20 years (yep, two decades now!). And as a coach for 18+ years, I've seen a lot of obstacles that hold people back from real, lasting success. 

The fun part? I show them how to overcome those obstacles and I can do the same for you.

But before we get into how I can help, take a moment to watch this short video where I’ll explain why people get stuck in the weight loss cycle and never reach their goals (and no, it's not some magic herb or miraculous tea they're missing out on).

In my experience, around 90% of people are experiencing one, two, or even all three of these obstacles. 

In this video, I break down the key reasons why most people fail to lose weight—and why they keep hitting the reset button over and over again, along with the solutions to stop this vicious cycle.

Once you’ve watched it, you can apply for my coaching, where I’ll teach you how to pivot every week so you can keep losing weight no matter what life throws your way.

Here’s the thing: Success isn’t about having a perfect plan that never changes—it’s about being able to adapt, pivot, and adjust week by week to keep moving forward. 

And that’s what my coaching is all about: learning how to pivot every week so you can lose weight no matter your life’s circumstances.

I call this a Success Triangle...

1. Doable Nutrition
We focus on making small changes one week at a time. It’s about building habits that work for you, not following a strict meal plan. I’ll help you understand the balance of nutrition, stress management, and emotional eating. And when things don’t go as planned? We pivot and adjust based on your needs and lifestyle.

2. Doable Exercise
No gym required! Whether you want to walk, play pickleball, or try strength training at home, we’ll create a sustainable exercise plan that fits your life and your body. And if life gets busy? We’ll pivot and adjust your plan to make it work, even if that means just 10 minutes of movement.

3. Accountability, Support, and Motivation
Every week, we’ll check in and adjust your goals based on what’s going on in your life. You won’t be left to figure this out alone. You’ll get my full support, and if life changes, we’ll pivot and make sure your plan still fits.

Here’s what you can expect from my coaching:

• A personalized nutrition and exercise plan you can stick to because it's based on your personality and circumstances 
   
• Weekly accountability check-ins with pivoting strategies to keep you on track
   
• Unlimited access to me for support, motivation, and adjustments
   
• Science-backed workouts that you can do anywhere, anytime
   
• Tools to help you handle stress, emotional eating, and other roadblocks

Are you ready to break free from the cycle and learn how to pivot toward success?

Click here to see why you're stuck and then apply for coaching today.

Let’s work together to create a plan that helps you lose weight and keep it off—no matter what life throws at you.

To your success,
Mikey

P.S. No more stopping and starting over. It’s time to learn how to pivot and make lasting changes.