3 dessert smoothies that get you leaner
Published: Sun, 04/13/25
Updated: Sun, 04/13/25
Protein that tastes like dessert? Yes, please. Most protein powders taste like punishment.Not this one. I’ve been using BioTrust protein powder for…
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Why Carbs are Weight Loss Fuel (True Story)
Published: Sat, 04/12/25
Updated: Sat, 04/12/25
She Lost 11 Lbs in 21 Days (Her Trick Inside) Right now, you're standing at a crossroads. And the ne t 60 seconds could determine how you look and…
I knew what to do… but I still wasn’t doing it
Published: Fri, 04/11/25
Updated: Fri, 04/11/25
Maybe you can relate. Here's how to solve that... I used to think I had a motivation problem. I’d wake up fired up to eat better and move more…But by…
Can I ask you something personal? 👀
Published: Thu, 04/10/25
Updated: Thu, 04/10/25
I’m creating something different… and I want your input I’ve been thinking about the clients I’ve worked with over the years — and the real wins we’ve…
Why tracking calories isn't working 👎 (and why you need to act fast)
Published: Wed, 04/09/25
Updated: Wed, 04/09/25
Use this today — and don’t miss your chance to grab every tool you need before the bonuses disappear. Part of my process before I take someone on as a…
3-second mindset shift can change everything
Published: Tue, 04/08/25
Updated: Tue, 04/08/25
Use this today — and don’t miss your chance to grab every tool you need before the bonuses disappear. If you’ve ever said,"I know what to do… I just…
Break free from a dead metabolism in 2025
Published: Mon, 04/07/25
Updated: Mon, 04/07/25
What smart women are doing this year to crank up their metabolism... "Enjoy your youth young man. You won't feel it now, but you'll feel it later."…
7 minute protocol delivers a “Facelift” for your body
Published: Sun, 04/06/25
Updated: Sun, 04/06/25
For women over 40 only I recently had an email chat with one of my friends of over 8+ years (maybe longer - I forget lol). For the millionth time, I…
"Mountain Spring Secret" that restores your wilting mental garden
Published: Sat, 04/05/25
Updated: Sat, 04/05/25
Clinician and Medical Researcher shares what's happening Recently, my wife said, "My mom is going downhill really fast. She's asked me the same…
This is about you - and I care
Published: Fri, 04/04/25
Updated: Fri, 04/04/25
Just felt compelled to share this with you... I want to take a moment to talk to you about something that’s really important to me: your success. See,…