But by the end of the day, I was on the couch with chips, promising myself tomorrow would be different.
Maybe you’ve said it too:
“I know what to do… I just can’t seem to do it.”
The truth is, most people over 40 don’t have a knowledge problem.
They’ve read the books, watched the YouTube videos, downloaded the apps.
The real problem?
They’re trying to follow a plan that doesn’t fit their life.
It’s not doable.
It’s not integrated into their routine.
It’s not sustainable.
And if a plan doesn’t check all three boxes, guess what?
It’s going to feel like a constant uphill battle.
That’s why I created the Lifestyle Personality approach—designed for people over 40 who are tired of extremes and want to actually
follow through (without the guilt, shame, or starting over every Monday).
Just ask Nancy.
She was stuck in a cycle of starting strong and burning out fast.
But once we made her plan doable (not perfect), integrated it into her
already-busy schedule, and made it sustainable?
She dropped the weight… and the all-or-nothing mindset that came with it.
If you're tired of knowing what to do but struggling to follow through, hit reply and tell me:
“I’m ready for doable.”
I’ll help you figure out your first step. No pressure. Just progress.
