I recently had an
email chat with one of my friends of over 8+ years (maybe longer - I forget lol).
For the millionth time, I reminded her that I loved her being so "spunky" in her 60s. You see...
Most women over 40 hate looking in the mirror after stepping out of the shower.
Ask my friend Dawn.
She’s been a women’s wellness coach for 30+ years.
Exactly how she’s heard and knows every deep and personal complaint from female clients for decades.
If you’re busy like most of
us...
you don’t have time to go to the gym, hate boring cardio...
And don’t want another impossible-to-follow diet.
And because I know you’re a smart woman who wants to feel vital while looking younger and healthier...
I know you’ll want to be up on the most recent findings. Here's some mistakes you might be making...
The Journal of Exercise Science and Fitness shows that too much cardio causes inflammation and muscle loss - and that years of dieting, can cause a SLOWER metabolism.
And:
The National Institute of Health states that years of strict dieting may alter your hormonal balance, making it harder to burn fat.
The exact opposite of what a woman wants, right?!
Thankfully, as a gym owner who has coached women for 3 decades, she's created something you can do at home, that will help you whittle away that middle...without dieting.
And perk up your flabby rear end - without hours of cardio or grueling workouts that leave you sore for days!
...helping you look and feel firm and toned - while kickstarting your metabolism that you thought was dead.
If you don’t want a gym membership, Loathe boring treadmills, and hate dieting even more...
Check out her 7-minute Secret that delivers a “facelift for your body.”
Later tater,
Mikey