When I told my buddy
I was about to devour a thick peanut butter and jelly sandwich with a glass of milk, he stared at me like I’d lost my mind.
"How in the world can you eat that?" he asked.
Simple: I train differently.
And because I train this way, my clients get to eat MORE while still burning fat.
Not by starving themselves...
Not by doing endless cardio...
And definitely not by following some miserable diet...
Instead, all it takes is about 90 minutes a week using a smarter approach to training.
It all comes down to three simple ingredients in the perfect fat-burning recipe…
#1: MRT – The Afterburn Secret
Metabolic Resistance
Training (MRT) isn't just lifting weights.
Done right, it creates a fat-burning furnace for up to 40+ hours after your workout.
Most programs get this completely wrong—just throwing exercises together.
But when MRT is structured properly, your metabolism stays
cranked long after you leave the gym.
#2: MC – The Endurance Boost
Metabolic Conditioning (MC) isn’t just burpees and jumping jacks.
Real MC builds muscular endurance so you can:
- Walk
farther without tiring
- Climb stairs without huffing
- Play with your kids or grandkids (or, in my case, out-hustle 20-year-olds on the basketball court ;)
#3: MF – The 4-Minute Fat Melter
Metabolic Finishers (MF) are the secret to faster results in
just 4-10 minutes.
A study from Auburn University Montgomery found that a 4-minute finisher burned 13.5 calories per minute and DOUBLED metabolism—way more effective than traditional cardio.
- Burn fat during AND after workouts
- Save time while getting
better results
- Protect your joints with low-impact options
Now, the magic happens when you stack all 3 the right way.
When done correctly, you can burn 9X more fat than traditional exercise—without spending hours in the
gym.
Bring on the food. Get leaner. Feel stronger.
Ready to see exactly how it works?
Click here to get the full 12-week plan now!
See you inside,
Coach Mike
