What is your metabolism "love language"?
Published: Mon, 03/24/25
Updated: Mon, 03/24/25
I'll show you how to discover it. When I first started following a nutrition and training plan built around my personality, I saw more results in 12…
Chamkan, LLC
VIP newsletter subscriber
Turn OFF knee pain in 60 seconds
Published: Sun, 03/23/25
Updated: Sun, 03/23/25
Here's what to do... As I celebrate returning the court after a very long hiatus, this really resonated with me. Others love gardening or being…
Liar. š”
Published: Sat, 03/22/25
Updated: Sat, 03/22/25
I'm tired of hearing this LIE. Youāve been lied to. You see, the entire weight loss industry has done their best to make you think eating a slice of…
Unlock 90-Day results in just 21 days (backed by science!)
Published: Fri, 03/21/25
Updated: Fri, 03/21/25
You may not have seen this e citing study... If you feel like your body is fighting against you when it comes to fat loss, youāre not alone. The truth…
374 calories less (no dieting or exercise?)
Published: Thu, 03/20/25
Updated: Thu, 03/20/25
Say what? Here's what to do (and it's simple and doesn't take much time at all) First, let's do some math. As you know, 3,500 calories is one pound of…
Combine these 3 fruits for fat-burning š„
Published: Wed, 03/19/25
Updated: Wed, 03/19/25
Here's what the science is showing... I hate grapefruit... ... and oranges (even though I enjoy orange-flavored energy drinks. Don't judge me). But…
š FREE guide: How to lose up to 5.5lbs in 24 hours
Published: Tue, 03/18/25
Updated: Tue, 03/18/25
My gift to you. Yes, it's really free. "Well, what do you know - a new record. This is crazy." That was my first thought when I read this: Previously,…
1 tbsp of THIS halts allergies
Published: Mon, 03/17/25
Updated: Tue, 03/18/25
And in just about 15 minutes... I'm already seeing the dogwood trees blooming. They are beautiful, but comes with a price... I remember getting a…
Estrogen belly :(
Published: Sun, 03/16/25
Updated: Tue, 03/18/25
She was kinda' surprised at my response... I was talking to a woman that wanted to lose around 35lbs and when she said, "It's just harder to lose it…
Why your goals keep "ghosting" you š”
Published: Sat, 03/15/25
Updated: Tue, 03/18/25
And what to do about it Ever feel like your goals are justā¦ "ghosting" you? You start out strongāmotivated, inspired, ready to tackle the world. "Iām…