I hate grapefruit...

... and oranges (even though I enjoy orange-flavored energy drinks. Don't judge me). 

But get this...

Polyphenols extracted from grapefruit, sweet oranges, and blood oranges have been proven through a decade of extensive research and supported by four clinical studies that they help with fat breakdown in troublesome spots...

These polyphenols support long-term benefits and sustainable weight management, too.

That's good, but here's how to make it great...

Chromium has been supported by over 35 clinical studies affirming its benefits for weight management, body composition, blood sugar metabolism, appetite, and craving management, among other aspects.

Research shows that chromium may help support the regulation of appetite hormones, helping control hunger to assist you in eating less.

By increasing satiety, it aids in portion control and overall food intake. In fact, chromium has been shown to cut carb cravings in half and reduce caloric intake by up to 374 calories a day!

That's great, but...

What if you added berberine?

Berberine is a compound found in plants that has been shown to help stimulate GLP-1 or Glucagon-Like Peptide-1. This important hormone is released in the gut after you eat. GLP-1 helps regulate appetite by signaling to the brain that the body is satisfied, which can help you eat less.

Berberine appears to amplify the release and effectiveness of GLP-1 to support greater appetite control. This leads to fewer cravings for food, making it easier to control food intake.

Together, these two nutrients help manage appetite from multiple angles to aid portion control.

Here's how to combine ALL of these.

Later tater,

Mikey