The hidden danger of meal plans

Published: Sun, 03/30/25

Updated: Sun, 03/30/25

In 2010, I read his book on emotional eating and still use it to this day with my coaching clients...

He's the real deal and I've respected his work for years.

So if you like the idea of a flexbile style of eating, even allowing you to eat your favorite foods EVERY day VS once or twice a week, then take a look at what's inside...

FINALLY EXPLAINED: The psychological and biological reasons you can eat all your favorite foods and still keep torching the fat… and why your physical health and mental health depend on you having an eating plan you love and enjoy.
THE COMPLETE SYSTEM for making customized meal plans, with all the foods you love, so you enjoy all your meals, stop overthinking your diet, and finally see the fat melt off - and stay off. (Because it’s a lifestyle, not a quick fix).
The only 4 foods you should NEVER eat. Everything else is on the table
Why banning entire food groups or cutting out favorite foods ALWAYS fails in the long run, and the secret to indulging in all your favorite foods without going overboard and sabotaging yourself (hint: it has to do with macros, but it’s NOT just tracking your food with an app, it’s much more than that).
The NEW macro formula that’s replacing the old “percentage method” – faster, easier, and nearly mistake-proof (and it’s not what you think).
The macro customization strategy: A proven way to adjust macros for YOUR metabolism, goals, and favorite foods — so fat loss becomes effortless.
The SHOCKING carb revelation that the diet industry doesn't want you to know: Discover why eating bread, pasta, and even sweet desserts can ACCELERATE fat loss when you apply the little-known 'Carb Timing Method' used by elite physique athletes. (Warning: This flies in the face of everything you've been told about carbs and fat loss).
How to nail your macro goals on the bullseye (if you want precision). This way, you achieve maximum fat loss in minimum time and never hit a plateau.
How to get your macros in the right ballpark automatically without even counting them...a ridiculously simple but powerful “1-2-3 meal-builder” strategy (you don’t always have to track macros when you know this easy shortcut).
The 6 crucial components of a macro-based meal plan that slashes fat almost automatically... And why this kind of plan is the secret weapon of the leanest, most muscular people in the world. (Use this formula to achieve any fat loss goal from losing enough weight look better in clothes to competing in a physique contest)
The worst meal planning mistake that stalls fat loss and kills motivation (even fitness pros fall into this trap without realizing it).
Exactly how much to eat for burning fat, based on YOUR body... discover why calories matter, see fool-proof calorie formulas, and why you must understand energy balance and calorie deficits or you’ll NEVER burn fat.
The “Meal Frequency Freedom” secret that makes both bodybuilding gurus AND fasting zealots wrong: Discover the unexpected eating schedule that optimizes muscle and metabolism while letting you eat when it suits YOUR life, not some rigid diet plan. (This one timing principle has helped thousands break through plateaus without changing what they eat—only when).
How the “non-linear calorie deficit trick” lets you to feast one day or even two days a week while the fat keeps melting off. (This easy, but little-known hack also helps you build more muscle and boost your metabolism at the same time).
The hidden danger of copy-paste meal plans: Why copying someone elses’s meal plan (even a so-called “expert’s) can sabotage your fat loss – especially if you’re a woman.
The "Proactive Meal Design" secret that makes diet apps obsolete: Learn why reactive food tracking could be keeping you stuck while planning ahead unlocks unstoppable fat loss momentum. (This single meal planning tweak helps my clients achieve 2x better adherence rates and eliminates the dreaded 'What should I eat?' anxiety forever.)
The "Perfect Swap System" that transforms one meal plan into unlimited delicious variations: Discover the 6-category food exchange method that lets you substitute foods freely while your macros fall right into place automatically... no more boredom, no extra number crunching (you won't believe how easy it is.)
The "Tracking Transition Plan": How to lose fat and keep it off—without relying on calorie counting or macro tracking forever. Discover the 4 principles of instinctive eating, 6 tenets of mindful eating, and 10 habit-based strategies that make staying lean feel effortless.
Instinctive Eating Demystified: Is ditching macro tracking right for you? Discover who thrives with a ‘no numbers’ approach, and who should stick with tracking for faster results.
And much, much more... This isn't just a book, it's a comprehensive lifestyle SYSTEM that gives you every tool you need to transform your body while enjoying the foods you love.

You can get it here.

To sustainablility,

Mikey

Mike Whitfield, CTT

Chamkan, LLC
PO Box 494
Holly Springs GA 30142
USA

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