Chamkan, LLC

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Action plan to be up to 10lbs lighter on 5/17

Published: Sat, 05/03/25

Updated: Sat, 05/03/25

What I gave my coaching clients to follow to lose up to 10lbs in 14 days... For some, it's a part of their personality... maybe yours, too. Seeing…

rub this 🌲 on skin → END joint pain

Published: Wed, 04/30/25

Updated: Wed, 04/30/25

Bone on bone?... I’ll be honest - when clients tell me their knees feel like a bo of Rice Krispies (snap, crackle, and pop), I don’t send them…

Hybrids?

Published: Tue, 04/29/25

Updated: Tue, 04/29/25

Yes. Hybrids. Ever feel like tying your shoes could be an Olympic event? I’ll never forget someone telling me, “It’s a chore just to bend down and tie…

Ozempic, but natural? 👀

Published: Mon, 04/28/25

Updated: Wed, 04/30/25

Have you ever thought about why Ozempic is so effective for weight loss? One day last week, I got home from the gym and I was making our boys lunches.

Feel like you again 👀

Published: Sun, 04/27/25

Updated: Sun, 04/27/25

Move better. Feel better. Show up for your people—without burnout. Ever feel like the fitness world has two speeds? “Train insane!”“Just eat clean!”…

They laughed at him 🙁

Published: Sat, 04/26/25

Updated: Sat, 04/26/25

This isn't a miracle, but it might be the nudge your metabolism needs. Four years ago, a US scientist made a bold claim: He believed a compound found…

Purple peel (this went viral)

Published: Fri, 04/25/25

Updated: Fri, 04/25/25

Have you heard about this metabolism boosting effect? You’ve probably seen wild supplement claims before… “This burns fat in your sleep!”“No workouts…

I shook my head as I read this message

Published: Thu, 04/24/25

Updated: Thu, 04/24/25

This is the way it should be... "It doesn’t feel hard all the time" That’s what she told me almost two years after we wrapped up coaching: “Still…

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