Ever feel like the fitness world has two speeds?

“Train insane!”
“Just eat clean!”

...and you’re over here like:

“I just want to tie my shoes without groaning.”

Most of the folks I coach?

They’re not chasing abs. They’re chasing the energy to get through the day without needing a nap at 2 PM.

They want:

✅ Joints that don’t sound like popcorn

✅ Energy that lasts past dinner

✅ Clothes that fit without squeezing

✅ Less second-guessing and more confidence

And here’s the good news...

They’re getting those results by following a plan that works with their body, their schedule, and their real life, like a grandmother who has now found the energy to do what she loves - sewing...

And a retired postal worker who gained weight once she retired, but after making some slight adjustments and keeping her daily indulgence of chocolate...

Here’s one small step to get you started this week:

Swap “what should I cut?” with “what can I add?”

Add 8–12 oz of water when you normally wouldn’t

Add a walk after dinner

Add 20g of protein to your first meal of the day

Doable steps beat drastic diets every time.

And if you’re thinking, “Yeah, but I still need a little help putting it all together…”
 

I got you.

If you’re curious whether this would be a fit, click here to apply. We’ll talk it through over messages—no phone calls, no pressure.

You’ve tried “just be more disciplined.”

Maybe it’s time for a better strategy?

Your friend,
Mike