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Published: Wed, 04/23/25
Updated: Wed, 04/23/25
This is outside the bo ... You may not know this, but I coach clients over 40 using what I call the 3R Method: ResistanceRepsRotation It’s like HIIT,…
Published: Tue, 04/22/25
Updated: Tue, 04/22/25
Like... how? Like… how?? In just a few short weeks, it’s Memorial Day. The cookouts. The pool parties. The weekend getaways. It’s no longer “months…
Published: Mon, 04/21/25
Updated: Wed, 04/23/25
She almost stayed stuck Good morning! Let’s pretend for a second that this woman (we’ll call her “B”) didn’t reach out for help. She’d still be…
Published: Sun, 04/20/25
Updated: Sun, 04/20/25
A different kind of message (keep this if it’s worked well before) Good morning and Happy Easter! Today, I want to take a break from the usual fitness…
Published: Sat, 04/19/25
Updated: Sat, 04/19/25
How my wife burned 985 calories without jumping or burpees I had my wife test-drive one of my workouts while wearing her fitness tracker just to see…
Published: Fri, 04/18/25
Updated: Fri, 04/18/25
Do you e perience any of these? Full list inside... Cold, aching feet... Swollen ankles and calves... Throbbing, numbness, and tingling... Sores,…
Published: Thu, 04/17/25
Updated: Thu, 04/17/25
Equip FAQs: what you get and how it works (no strings attached) Just a quick reminder — tomorrow (Friday) at 8pm ET is the deadline to apply for 1 of…
Published: Wed, 04/16/25
Updated: Wed, 04/16/25
Are you even taking advantage of one of them? Here's what happens... It's "stay active with swings" day for me. But before I dig into that... I just…
Published: Tue, 04/15/25
Updated: Tue, 04/15/25
Get Back in Control – On Me This Month I’m doing something a little bold this week… I’m giving away 2 free spots inside my Equip group coaching…
Published: Mon, 04/14/25
Updated: Mon, 04/14/25
Salk Institute discovery There's a little-talked-about enzyme buried deep in your cells that stops the production of “new fat”… ...and forces your…