No jumping.
No burpee challenges.
No crawling around like a Navy SEAL.
And definitely no getting “beat up” like the old Tabata class she tried at our former gym. That one dragged on for over an hour and left her sore for days.
So I made her a bet…
I said she could burn the same amount of calories in less than half the time using my
3-phase method.
Turns out—
She burned about 400 calories during the 25-minute workout.
And in the next 26 minutes while driving home—aka doing absolutely nothing active—she burned another 585
calories.
That’s 985 calories total in under an hour... just by doing the right exercises in the right order.
This is the power of smart, strategic training that works with your body, not against it.
If you want to triple your calorie burn compared to traditional workouts—and do it in less time with way less wear-and-tear on your body—this is for you:
Here’s how to
train smarter with my 3-phase system
You’ll get:
- A mapped-out 12-week training plan
- No-equipment & joint-friendly options
- Beginner to advanced modifications
- Real fat
loss without brutal workouts
Skip the fluff. Burn more fat. Save your knees.
Click here to get
started
Later tater,
Coach Mike
