Good
morning!
Let’s pretend for a second that this woman (we’ll call her “B”) didn’t reach out for help.
She’d still be wanting to play tennis again, but her knees would still hurt too much.
She’d still be frustrated from
trying workouts that left her more tired than energized.
She’d still be second-guessing whether she was eating “enough” or “too much.”
And honestly? She’d probably still be telling herself…
“I'm doing everything, yet nothing is changing.”
But instead of staying in that cycle, she took a deep breath and asked for help.
And today?
She’s down 30.8 pounds.
She’s moving more, eating better (without overhauling everything), and she
feels in control again.
And here’s the wild part:
We didn’t flip her routine upside down.
We made small, smart tweaks to what she was already doing.
She’s done the hard work. I just helped her get unstuck and stay consistent.
Here’s what that kind of shift can look like:
