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You committed a false start

Published: Wed, 01/29/25

Updated: Wed, 01/29/25

Please let this be the last time you do this. OK, so imagine you’re lining up for a race and you’re all set up at the starting line. You take off into…

This is so awkward

Published: Tue, 01/28/25

Updated: Tue, 01/28/25

And uncomfortable, but many people feel this way. And just like that, we're looking at February in the face (just a few days!) It's awkward for a lot…

Get 90-day results in 21 days—no gimmicks

Published: Mon, 01/27/25

Updated: Mon, 01/27/25

The shortcut to lasting weight loss... I get it. Sometimes, seeing FAST results is the motivation you need to keep going. These results tell you, "OK,…

Are you getting enough sleep? [Quiz]

Published: Wed, 01/22/25

Updated: Wed, 01/22/25

This can hinder your weight loss efforts Are you getting enough sleep? A simple quiz below will reveal your answer. Whether you want to have more…

Stop snoring in 3 Minutes (starting tonight)

Published: Tue, 01/21/25

Updated: Tue, 01/21/25

I have the WORST "haircut" for this unusually cold weather (here in GA as I type this, the wind chill factor is 4 degrees lol). But it's still going…

Why your closet hates you

Published: Mon, 01/20/25

Updated: Mon, 01/20/25

Here's what you can do about it though (based on this one important thing)... You're crushing life everywhere else. Your career? Crushing it. Your…

2025 weight loss checklist

Published: Sun, 01/19/25

Updated: Sun, 01/19/25

It gets you back on track quickly! So yesterday, I shared these 3 things that I did with my group coaching clients (and I had some 1-on-1 clients do…

Have you seen this app? 👀

Published: Sat, 01/18/25

Updated: Sat, 01/18/25

People are catching on and enjoying the simplicity Every week, I run a quick te t check-in with my clients about their previous week so we can set up…

Neato diet? 🤔

Published: Fri, 01/17/25

Updated: Fri, 01/17/25

Have you heard about this unusual approach? Neato Diet? So here's what happened...The Neato diet is just like the Keto diet, e cept... not really.

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