Every week, I run a quick text check-in with my clients about their previous week so we can set up 3 doable goals for the following week.

It's stupid-simple, but it works. (You've seen some of the amazing success stories). 

Here's why we do just 3...

Focusing on 3 Goals Boosts Motivation & Results
 

Simplifying your goals can do wonders for your motivation. The research shows it, including a study in Psychological Science - they found that when people focus on just a few key habits rather than overwhelming themselves with many, they’re more likely to stay consistent and see long-term results. 

That’s exactly why I designed the 75 Doable to center on just 3 needle-moving habits—it keeps you motivated and makes it easy to stick with your plan.

The 3 goals inside the 21-Day 75 Doable Challenge are doing these 3 simple things daily:

• 7500 steps + a strength workout OR 10,000 steps
• 75g of protein minimum
• 75oz of water minimum

And if you don't have to be perfect on it, either. 

But why these 3?

1. Adequate Protein Boosts Your Metabolism
Eating enough protein daily doesn’t just help with maintaining precious muscle—it gives your metabolism a serious boost. A study published in The American Journal of Clinical Nutrition showed that increasing your protein intake to 30% of your daily calories improves your resting metabolic rate, so you’re burning more calories—even when you’re not working out. Plus, protein keeps you feeling fuller, longer, making weight loss easier.

2. Water Can Accelerate Weight Loss
Want to shed pounds faster? Just drink more water! A study in Obesity found that participants who drank 16 oz of water before meals lost 44% more weight than those who didn’t. Drinking water helps control your appetite, improve digestion, and even boost your metabolism. Imagine what hitting 75oz of water daily can do for you!

3. Walking 7500 Steps for a Healthier You
Walking might seem basic, but it’s incredibly effective for your overall health and fitness. A study published in JAMA found that walking at least 7500 steps daily reduces the risk of early death and helps with weight loss. Walking is a simple, low-impact way to burn calories, improve cardiovascular health, and strengthen your body. However, you're welcome to do it in any manner you choose.

With these 3 simple daily goals, you’ll have the foundation for incredible results.

And when you join the 75 Doable Challenge, you’ll also get access to some awesome bonuses, too:

✅ 5-Day Jumpstart That Strips Off Fat Fast (you can even repeat this to reach your goals faster)

✅ 15 Protein Power Snacks (pretty convenient when you're on the go)

✅ Follow-Along Workouts with NO Equipment - modifications included!

✅ Plateau Busting Guide - 7 ways to bust any plateau

✅ Habit Tracking App (SUPER easy to use)

These extras will make staying on track and hitting your goals easier than ever.

So, are you ready to jumpstart your results and make lasting changes?

Now’s the time to join the challenge and take the first step towards a stronger, healthier you.

I've even gotten my coaching clients to join me on this and they loved how it helped them get refocused and out of their rut.

This creates momentum (scientifically proven).

Let’s do this!
Mikey