So yesterday, I shared these 3 things that I did with my group coaching clients (and I had some 1-on-1 clients do it to get back on track, too).
It's a very simple "2025 Weight Loss Checklist" to get back on track when you lose your way or want to create some quick
momentum...
- 7500 steps + a strength workout OR 10,000 steps
- 75g of protein minimum
- 75oz of water minimum
These small,
yet powerful actions will fast-track your results, help you get into a routine, and make fitness feel totally doable.
In fact, this is why I did it myself...
In the fall of last year, I found myself in a rut thanks to a lingering knee injury that’s kept me off the basketball court. I’ve
got a great doctor helping me recover without medication, and while I’m making progress, I’m not back on the court yet.
So, I decided to do my own "75 Doable" (clever name, right?) to help me refocus and get my motivation going again.
Now, with 75 Doable Challenge,
you’ll have the same opportunity to focus on these needle movers and jumpstart your results. Plus, I'm throwing in some amazing bonuses to make sure you succeed:
✅ 5-Day Jumpstart That Strips Off Fat Fast
✅ 15 Protein Power Snacks
✅ Follow-Along Workouts with NO Equipment
✅ Plateau Busting Guide
✅ Habit Tracking App
The New "75 Doable" Challenge (you won't believe the tiny investment, either)
To your momentum,
Mikey