👉 Fat loss grocery list 👈
Published: Thu, 01/16/25
Updated: Thu, 01/16/25
You probably won't even believe the foods on this list, either. They're delicious! A couple of years ago, I made up a word. Let's see it... “HOPESIE”:…
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Meal plan for busy people 40 and older...
Published: Wed, 01/15/25
Updated: Wed, 01/15/25
You'll love this simple trick (and it eliminates overwhelm, too)... Simplify. This is what I encourage my coaching clients to do when they are in a…
Dieting REALLY necessary to lose weight? 🤔
Published: Tue, 01/14/25
Updated: Tue, 01/14/25
Surprising evidence shows something very interesting... Have you tried to diet to lose weight only to fail? Or ever felt confused about which diet is…
100 ways to do cardio without "cardio" for faster results
Published: Mon, 01/13/25
Updated: Mon, 01/13/25
You may not know this, but I use a "3R" method for my clients' "cardio" and all that means is: 3R = Resistance (R1), Reps (R2), Rotation (R3) It's…
[January] Where resolutions go to die.
Published: Sun, 01/12/25
Updated: Mon, 01/13/25
I'm literally sitting here enjoying a Ghost Energy drink before I depart to the gym for some knee rehab and a lower body workout. Don't judge me (I…
This boost metabolism for 38 HOURS (3 studies)
Published: Sat, 01/11/25
Updated: Mon, 01/13/25
You know that SHORT, intense e ercise is by far the best fat burning e ercise you can perform, resulting in up to NINE times faster fat loss...and…
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Published: Fri, 01/10/25
Updated: Mon, 01/13/25
This is where they go to die :( I'm literally sitting here enjoying a Ghost Energy drink before I depart to the gym for some knee rehab and a lower…
Age-related danger
Published: Thu, 01/09/25
Updated: Mon, 01/13/25
Is this a thing? It's very real. Is age-related muscle loss a thing? Let's see what my colleague Tim Skwiat, MED, CSCS, PN2 has to say (and be sure to…
This nutrient combo = look & feel younger
Published: Wed, 01/08/25
Updated: Wed, 01/08/25
It fights aging, too. We all know that e ercise is important as you get older.HOWEVER… If you feel like you don’t get enough e ercise or you just…
Is it possible to build muscle over 50?
Published: Tue, 01/07/25
Updated: Tue, 01/07/25
The key to building mass over 40 is not "normal" weight training... This is going to be a bit of an eye-opener...and may be a bit shocking. When…